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Inspiring Quotes for Personal Growth Everyone’s journey towards personal growth is unique, whether you’re working towards health, life or career goals. At times it can be challenging, especially during those times where the growth isn’t visible. At times like this, looking to others who have already walked the path can inspire and reignite your motivation….
How to Take Intentional Action Are you an ideas person? Is your mind always swimming with tons of ideas, but actually taking the steps to bring them to life feels impossible? This blog provides a simple step by step guide in removing the block, pushing through the overwhelm and finally taking intentional action with confidence…
Journaling for Personal Growth Personal growth will look different for everyone, and when you decide that you want to make changes in your life it can be difficult to figure out what you should or could do. Journaling for personal growth is a great way to help you gain clarity of your current situation, and…
How to Set New Year Goals & Plan for 2025 Are you a fan of setting New Year Goals? Do you set new year goals or intentions, or do you shy away from them because deep inside you know you’ll never actually stick to them? I’m a huge fan of setting goals and intentions, but…
Energy Management for Counsellors With ME/CFS. Are you a counsellor who manages chronic illness or low energy issues? In this blog I’m sharing some of my personal experiences as a counsellor who has lived with ME/CFS since 2011, and some of the effective strategies that will help you manage your energy and work effectively. You’ll…
Reset Day Ideas for That Fresh Start Feeling Are you fed up with feeling like you’re constantly in reset mode? Every time a new month rolls around it’s the “Right, that’s it – this month I will change EVERYTHING!!” …But, it doesn’t last for more than a week? Do you then find yourself waiting for…