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What is Intentional Action? Are you an ideas person? Is your mind always swimming with ideas, but actually taking the steps needed to bring them to life often feels impossible? This blog explores why you can find yourself stuck at the starting point, and provides a simple step-by-step guide on how to remove the blocks,…
Journaling for Personal Growth Personal growth will look different for everyone, and when you decide that you want to make changes in your life, it can be difficult to figure out what you should or could do. Journaling for personal growth is a great way to help you gain clarity of your current situation and…
How to Set New Year Goals & Plan for 2026 Are you a fan of setting New Year Goals? Do you set new year goals or intentions, or do you shy away from them because deep inside you know you’ll never actually stick to them? I’m a huge fan of setting goals and intentions, but…
Energy Management for Counsellors With ME/CFS. Are you a counsellor who manages chronic illness or low energy issues? In this blog, I’m sharing some of my personal experiences as a counsellor who has lived with ME/CFS since 2011, along with effective strategies that will help you manage your energy and work effectively. You’ll discover how…
Reset Day Ideas for That Fresh Start Feeling Are you constantly finding yourself in reset mode? A new month rolls around, and you think, “Right, that’s it – this month I will change EVERYTHING!” …But it doesn’t last for more than a few days or a week? Do you then find yourself waiting for the…
Journaling Prompts for Beginners Getting started with journaling is often the very first hurdle, and may mean you put it off. Here are some simple steps to get your journaling practice up and running, with some prompts designed for those who are new to journaling. It’s important to start where you’re comfortable, and not to…