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The Best Quotes to Improve Your Day Sometimes the words you read can significantly impact your mood and create a new way to move into the day. They can help ground you when you’re worried or stressed, or help you put into words how you’re feeling inside. In this blog, we look at some of…
Grounding Techniques for Calm, Emotional Balance When life feels overwhelming, or you’re worried or anxious, grounding is one of the simplest yet effective ways to support you and bring back a sense of calm. Grounding techniques work by gently interrupting the spiral and racing thoughts, and bringing your attention back to the present moment. They…
The Life Balance Wheel In today’s fast-paced and chaotic world, it can feel like life is pulling you in a thousand different directions. Between juggling responsibilities and constantly trying to catch up on work and personal commitments, it can leave you feeling disconnected, unfulfilled, and exhausted. The Life Balance Wheel (also known as the Wheel…
CBT for Beginners Have you ever found yourself stuck in a spiral of negative thinking? One small thing goes wrong, and suddenly you’re convinced the whole day is ruined, or that you’re not good enough, and that others are judging you. If yes, know that you’re not alone, and that here is a way to…
Journaling Prompts for Beginners Getting started with journaling is often the very first hurdle, and may mean you put it off. Here are some simple steps to get your journaling practice up and running, with some prompts designed for those who are new to journaling. It’s important to start where you’re comfortable, and not to…
Are you fearful of making mistakes? Is fear of getting things wrong something that you experience? If yes, you’re in the right place. As an experienced counsellor, mum of two grown boys, and someone who has struggled with this for most of my 49 years, I want to share some things that can help you…