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Grounding Techniques for Calm, Emotional Balance When life feels overwhelming, or you’re worried or anxious, grounding is one of the simplest yet effective ways to support you and bring back a sense of calm. Grounding techniques work by gently interrupting the spiral and racing thoughts, and bringing your attention back to the present moment. They…
The Bare Minimum Plan As someone who has lived with low energy for over 15 years, the bare minimum plan is one of my most relied-upon tools. When working towards goals – whether personal or professional, it can be easy to feel overwhelmed quickly. Often, you’re focusing on more than one project alongside daily life,…
Positive Quotes for the Morning Mornings can feel rushed and chaotic, or you may wake feeling anxious about the day ahead. Those first few moments can set the tone for the day ahead, which is why taking time to ground yourself – through breathwork, journaling, or mental decluttering – can help create a calmer start…
Why Small Wins Matter (Especially on Low Energy Days) There’s a lot of noise around big goals, massive action, and overnight success. But for most people, especially when energy is limited, motivation wobbles, or you’re deep in the messy middle of something you’re working towards, progress rarely looks like that. It isn’t defined by those…
Self-Reflection for Personal Growth and Happiness Life moves quickly. It’s easy to slip into autopilot, moving through the days completing tasks while feeling disconnected from yourself. When you’re in the trenches, trying to stay on top of everything, finding space to pause can feel impossible. Yet it’s just a small pause that will help you…
Brené Brown Quotes to Inspire Change Dr Brené Brown is another of my favourite writers and speakers. Since reading her book while training as a counsellor, her words have both inspired me and helped me use vulnerability to become courageous. Brené’s research into vulnerability, shame and empathy in her role as a research professor has…