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Self-Reflection for Personal Growth and Happiness Life moves quickly. It’s easy to slip into autopilot, moving through the days completing tasks while feeling disconnected from yourself. When you’re in the trenches, trying to stay on top of everything, finding space to pause can feel impossible. Yet it’s just a small pause that will help you…
Brené Brown Quotes to Inspire Change Dr Brené Brown is another of my favourite writers and speakers. Since reading her book while training as a counsellor, her words have both inspired me and helped me use vulnerability to become courageous. Brené’s research into vulnerability, shame and empathy in her role as a research professor has…
Habits to Change Your Life As I write this post, it’s the 6th September – a time I love to use to re-organise my life, refocus on my work and create some better daily habits. With the end of year fast approaching, New Year Resolutions may be on your mind, but why wait?! Remove the…
How to Organise Your Goals Do you ever feel like your goals are mixed up, floating around in your head, half-formed and overwhelming your brain? Maybe you’ve got a notebook full of ideas, post-it notes scattered everywhere, or piles of unfinished to-do lists that you’ve abandoned as life quietly took over. If yes, know that…
How to Let Go and Reset Your Mindset This Autumn As well as tapping into the “New Start” buzz of September, Autumn is also a great time for you to make some changes from within. During this month of change, a key message of Autumn is to not to push harder or do more, but…
Intentional Planning: Embracing The Fresh Start Effect of September September signals a different kind of energy. You feel the shift inside, with school routines restarting, holidays winding down, and the subtle hints of change within nature. For small business owners, therapists, and entrepreneurs, autumn offers an intentional space to reset your focus and realign your…