"Intentional Planning: How to Prepare for Autumn" Woman wearing red jumper walking in forest, arms stretched out
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September Reset: Intentional Planning for Autumn and Q4

Intentional Planning: Embracing The Fresh Start Effect of September September signals a different kind of energy. You feel the shift inside, with school routines restarting, holidays winding down, and the subtle hints of change within nature. For small business owners, therapists, and entrepreneurs, autumn offers an intentional space to reset your focus and realign your…

The Life Balance Wheel: Improve Self-Awareness to Create Lasting Change - Image of a woman looking thoughtfully out of the window
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How to Use The Life Balance Wheel for Personal Growth

The Life Balance Wheel In today’s fast-paced and chaotic world, it can feel like life is pulling you in a thousand different directions. Between juggling responsibilities, and constantly trying to catch up on work and personal commitments, it can leave you feeling disconnected, unfulfilled, and exhausted. The Life Balance Wheel (also known as the Wheel…

Stationary on a white desk. Text above reads "Digital Products for Therapists & Wellbeing Professionals"
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Digital Products for Therapists: A Simple Guide to Creating a Self-Care Planner

Digital Products for Therapists If you’re a therapist, coach, or wellness professional, you’ve probably found yourself repeating the same advice: “Make sure you’re taking care of yourself, too.” But you’re often working too many hours and compromising your own down time? What if you could use your expertise to do more than help your clients…