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How to Organise Your Goals Do you ever feel like your goals are mixed up, floating around in your head, half-formed and overwhelming your brain? Maybe you’ve got a notebook full of ideas, post-it notes scattered everywhere, or piles of unfinished to-do lists that you’ve abandoned as life quietly took over. If yes, know that…
Intentional Rest Are you someone who’s constantly feeling drained, yet you continue to push yourself to do more each day? If this does sound like you, rest probably feels like it’s just a luxury and not a priority with everything else that needs your attention. But the thing is, rest isn’t a luxury, it’s an…
Energy Management for Counsellors With ME/CFS. Are you a counsellor who manages chronic illness or low energy issues? In this blog I’m sharing some of my personal experiences as a counsellor who has lived with ME/CFS since 2011, and some of the effective strategies that will help you manage your energy and work effectively. You’ll…
Struggling to balance business and life? Work life balance is something we hear a lot about, but for good reason! Creating a healthy balance when you’re a coach, therapist or entrepreneur is essential if you want to avoid burning yourself out. Many women in business juggle multiple responsibilities alongside work, and if you don’t work…
Flexible Planning Do you find that rigid schedules don’t fit your unique needs? Do you often start a new approach then once the dopamine hit wears off you’re back to wasting time and energy due to a lack of planning? Flexibility is essential for me, not just because of my fluctuating energy levels, but because…
Do you feel overwhelmed with graphic design? Do you want to create a beautiful brand for your business, but you’re not a natural designer or artist? If yes, Canva is a fantastic option. Before I began using Canva, I attempted to use other software because it was low cost when I was a student. But…