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Why Small Wins Matter (Especially on Low Energy Days) There’s a lot of noise around big goals, massive action, and overnight success. But for most people; especially when energy is limited, motivation wobbles, or you’re deep in the messy middle of something you’re working towards – progress rarely looks like that. It isn’t defined by…
How to Organise Your Goals Do you ever feel like your goals are mixed up, floating around in your head, half-formed and overwhelming your brain? Maybe you’ve got a notebook full of ideas, post-it notes scattered everywhere, or piles of unfinished to-do lists that you’ve abandoned as life quietly took over. If yes, know that…
Intentional Rest Do you struggle to rest without feeling guilty? Are you someone who’s constantly feeling drained, yet you continue to push yourself to do more each day? If so, rest probably feels like a luxury – something you’ll get to when everything else is done. But, rest isn’t a luxury, it’s a necessity if…
Energy Management for Counsellors With ME/CFS. Are you a counsellor who manages chronic illness or low energy issues? In this blog I’m sharing some of my personal experiences as a counsellor who has lived with ME/CFS since 2011, and some of the effective strategies that will help you manage your energy and work effectively. You’ll…
Are you struggling to create a work-life balance? Work-life balance is something we hear about all the time, and for good reason. When you’re a coach, therapist, or entrepreneur, creating a healthy work life balance is essential if you want to avoid burnout and sustain your passion and focus for the long term. Many women…
Flexible Planning Do you find that rigid schedules don’t fit your unique needs? Do you often start a new approach then once the dopamine hit wears off you’re back to wasting time and energy due to a lack of planning? Flexibility is essential for me, not just because of my fluctuating energy levels, but because…