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How to Let Go and Reset Your Mindset This Autumn As well as tapping into the “New Start” buzz of September, Autumn is also a great time for you to make some changes from within. During this month of change, a key message of Autumn is to not to push harder or do more, but…
Calm Morning Routines for a Balanced Start to Your Day Mornings can feel chaotic and rushed, especially when you’re managing a busy household, low energy, or you’re feeling pressure in other areas of your life. Whether you’re waking up to children needing to eat and get ready for school, working early shifts, or simply trying…
Journaling for Self-belief Are you thinking about starting a journaling routine to improve your self-belief and self-confidence? This blog explores how journaling can build self-belief through increasing your awareness, helping you to develop a stronger sense of who you are, what makes you feel good, and how to challenge unhelpful or negative thoughts. The 75…
Journaling for Personal Growth Personal growth will look different for everyone, and when you decide that you want to make changes in your life it can be difficult to figure out what you should or could do. Journaling for personal growth is a great way to help you gain clarity of your current situation, and…
Journaling Prompts for Beginners Getting started with journaling is often the very first hurdle, and may mean you put it off. Here are some simple steps to get your journaling practice up and running, with some prompts designed for those who are new to journaling. It’s important to start where you’re comfortable, and to not…
Are you fearful of making mistakes? Is fear of getting things wrong something that you experience? If yes, you’re in the right place. As an experienced counsellor, mum of two grown boys, and someone who has struggled with this for most of my 46 years, I want to share some things that can help you…