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Monthly Planning Guide: How to Plan Well as an Introvert or Entrepreneur With Low Energy Do you find it hard to stay on top of tasks each month? Despite all of your good intentions, another month rolls by without the focus and progress you planned for 30 days ago… Introverted or low energy therapists, coaches,…
Flexible Planning Do you find that rigid schedules don’t fit your unique needs? Do you often start a new approach then once the dopamine hit wears off you’re back to wasting time and energy due to a lack of planning? Flexibility is essential for me, not just because of my fluctuating energy levels, but because…
“a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.” The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re working towards improving your wellbeing. When you’re low in confidence, or stuck in a cycle of overthinking and self doubt, it’s difficult to find the motivation to…
Do you feel overwhelmed with graphic design? Do you want to create a beautiful brand for your business, but you’re not a natural designer or artist? If yes, Canva is a fantastic option. Before I began using Canva, I attempted to use other software because it was low cost when I was a student. But…
Do You Struggle to Feel Good Enough? Are you someone who’s constantly questioning whether you’re good enough? Would you love to boost your confidence, feel more assured, and get rid of those relentless doubts in your mind? The good news is, confidence is a skill that everyone – including you – can learn and develop…
Habit Stacking Are you a multi passionate person who has a string of ideas, projects and tasks to do alongside your bread and butter work? Do you often find yourself swamped with so many things to do that you have no idea how to bring them all to life and give them all the attention…