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Are you ready to become more productive and finally beat procrastination? Ahh procrastination – the enemy of progress… It can be so difficult to get yourself out of the trap of procrastination, especially when you NEED to get sh*t done. It’s been my mission for years to beat procrastination. I never realised it was called…
Are you struggling to create a work-life balance? Work-life balance is something we hear about all the time, and for good reason. When you’re a coach, therapist, or entrepreneur, creating a healthy work life balance is essential if you want to avoid burnout and sustain your passion and focus for the long term. Many women…
Journal Prompts for Low Mood Journaling can help improve your mental wellness and low mood. The act of writing your thoughts and feelings enables you to process worries, anxiety, and find clarity if overwhelmed. The journal prompts for low mood included at the end of the post can also be downloaded for free so you…
Do you need to change things up? Do you find it difficult to stay focused each day? Do you find that some days you could just work and work, yet other days you’re staring out of the window unsure of what to do? If you’re someone who’s constantly feeling exhausted instead of energised, The Pomodoro…
Productivity Tips Gentle or slow productivity is one of my favourite things to talk about. Why? Because being productive isn’t about being the fastest person to hit their goals. It’s about working in a way that means you are working as efficiently as possible for YOU so that you don’t burn out, and can maintain…
Have you struggled to stay motivated and on track with your goals recently? When you’re juggling multiple projects, it becomes very easy to slip into overwhelm. Certain projects or tasks get neglected, and it feels like you’re in a constant state of catch up. When you’re feeling swamped, it’s hard to keep that level of…