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The Life Balance Wheel In today’s fast-paced and chaotic world, it can feel like life is pulling you in a thousand different directions. Between juggling responsibilities, and constantly trying to catch up on work and personal commitments, it can leave you feeling disconnected, unfulfilled, and exhausted. The Life Balance Wheel (also known as the Wheel…
Digital Products for Therapists If you’re a therapist, coach, or wellness professional, you’ve probably found yourself repeating the same advice: “Make sure you’re taking care of yourself, too.” But you’re often working too many hours and compromising your own down time? What if you could use your expertise to do more than help your clients…
CBT for Beginners Have you ever found yourself stuck in a spiral of negative thinking? One small thing goes wrong and suddenly you’re convinced the whole day is ruined, or that you’re not good enough, and that others are judging you. If yes, know that you’re not alone, and that here is a way to…
Intentional Rest Are you someone who’s constantly feeling drained, yet you continue to push yourself to do more each day? If this does sound like you, rest probably feels like it’s just a luxury and not a priority with everything else that needs your attention. But the thing is, rest isn’t a luxury, it’s an…
Seasonal Productivity & Personal Growth How can we look at spring to help us understand our own personal growth and why it’s so important to focus on our energy as we work towards any goal. The essence of spring is growth and change. It’s those moments of hope and seeing the darker days become lighter. …
Personal Growth Explore practical steps for personal growth, understand why finding a way that fits you and your unique needs is key. Understand what is meant by personal growth, how to set goals and the benefit of self care and mindfulness for an holistic approach to growth. What is Personal Growth? Personal growth refers to…