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Digital Products for Therapists If you’re a therapist, coach, or wellness professional, you’ve probably found yourself repeating the same advice: “Make sure you’re taking care of yourself, too.” But you’re often working too many hours and compromising your own down time? What if you could use your expertise to do more than help your clients…
CBT for Beginners Have you ever found yourself stuck in a spiral of negative thinking? One small thing goes wrong and suddenly you’re convinced the whole day is ruined, or that you’re not good enough, and that others are judging you. If yes, know that you’re not alone, and that here is a way to…
Intentional Rest Are you someone who’s constantly feeling drained, yet you continue to push yourself to do more each day? If this does sound like you, rest probably feels like it’s just a luxury and not a priority with everything else that needs your attention. But the thing is, rest isn’t a luxury, it’s an…
Seasonal Productivity & Personal Growth How can we look at spring to help us understand our own personal growth and why it’s so important to focus on our energy as we work towards any goal. The essence of spring is growth and change. It’s those moments of hope and seeing the darker days become lighter. …
Personal Growth Explore practical steps for personal growth, understand why finding a way that fits you and your unique needs is key. Understand what is meant by personal growth, how to set goals and the benefit of self care and mindfulness for an holistic approach to growth. What is Personal Growth? Personal growth refers to…
Journaling for Self-belief Are you thinking about starting a journaling routine to improve your self-belief and self-confidence? This blog explores how journaling can build self-belief through increasing your awareness, helping you to develop a stronger sense of who you are, what makes you feel good, and how to challenge unhelpful or negative thoughts. The 75…