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In this blog, we look at 4 time management hacks for busy mums, entrepreneurs, therapists, businesses outside of the 9-to-5, and people with low energy. Time management is a funny thing – time is time – and your relationship with it can make a huge difference in how you approach your work and how you…
Managing Anxiety and Anxious Thoughts As a therapist who has been working with clients for 7 years now, anxiety has been one of the most common issues that clients have come to me for help. On a personal level, anxiety is something I have experienced myself following the onset of chronic health issues. Understanding what…
Perfectionism: Does it hold you back? Perfectionism can be the biggest blocker for growth and slow or stop any progress towards your goals. When you continually strive for perfection, you put yourself under far more pressure than you need to, which can lead to increased stress, fatigue or even burnout. As a new entrepreneur/coach this…
Have you started using AI in your work, or are you still on the fence? To be honest, at first I was pretty unsure of how comfortable I felt with AI & how it could potentially change the landscape & make standing out through the written word even harder. As someone who recently completed a…
Creating Habits for Success Do you struggle to make habits stick? Can you relate to the difficulty of implementing new habits, even though you really want to make the change? In the beginning, you’re full of enthusiasm, only to lose focus a few weeks later… Weeks 2 – 3 are often the hardest when you’re…
Mental Health Tips Mental health & mental well-being can be overlooked so often, especially when you’re focused on achieving goals, finishing projects or setting up a business. But it’s during these times that taking care of yourself and your mental health is vital. As well as working as a coach, tutor and creating and selling…