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Creating Habits for Success Do you struggle to make habits stick? Can you relate to the difficulty of implementing new habits, even though you really want to make the change? In the beginning you’re full of enthusiasm, only to lose focus a few weeks later… Weeks 2 – 3 are often the hardest when you’re…
Mental Health Tips Mental health & mental well being can be overlooked so often, especially when you’re focused on achieving goals, finishing projects or setting up a business. But it’s during these times that taking care of yourself and your mental health is vital. As well as working as a coach, tutor and creating and…
Achieving Goals DIfferently Achieving goals can feel frustrating when your energy doesn’t cooperate. If you live with low energy, chronic fatigue, burnout, or simply don’t have the capacity to push at the same pace as others, traditional goal-setting advice can feel unrealistic – and sometimes shaming. The truth is, you can still make progress. You…
Starting a coaching business can be both exciting and daunting. If you find yourself feeling overwhelmed by the multitude of tasks and decisions ahead, you’re not alone! In this blog post, I’ll guide you through some practical steps to help you overcome overwhelm and pave your way towards building a successful coaching practice that aligns…
Have you designed your product suite for your coaching business yet? If you’ve not heard of the term, you probably have but call it your services or offers. A product suite is a fancy name for describing all of the products and services that you provide within your business. Introduction: As a coach, therapist or…
Let’s talk about building self confidence as a new coach in a noisy online space. Have you ever felt held back by self-doubt and low self confidence as a new coach or small business owner? This has come up a lot in my work recently, with self doubt, lack of self confidence, worry and comparison…