Stationary on a white desk. Text above reads "Digital Products for Therapists & Wellbeing Professionals"
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Digital Products for Therapists: A Simple Guide to Creating a Self-Care Planner

Digital Products for Therapists If you’re a therapist, coach, or wellness professional, you’ve probably found yourself repeating the same advice: “Make sure you’re taking care of yourself, too.” But you’re often working too many hours and compromising your own down time? What if you could use your expertise to do more than help your clients…

Woman sat holding face to chin. Text reads "CBT for Beginners. A Simple Guide to Improving Your Thoughts"
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CBT for Beginners: A Simple Guide to Changing Unhelpful Thoughts

CBT for Beginners Have you ever found yourself stuck in a spiral of negative thinking? One small thing goes wrong and suddenly you’re convinced the whole day is ruined, or that you’re not good enough, and that others are judging you. If yes, know that you’re not alone, and that here is a way to…

"Energy Management Tips for Counsellors With ME/CFS" Open notebook next to a mug and grey knitted blanket.
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Counsellors with ME/CFS – A Guide to Managing Energy

Energy Management for Counsellors With ME/CFS. Are you a counsellor who manages chronic illness or low energy issues? In this blog I’m sharing some of my personal experiences as a counsellor who has lived with ME/CFS since 2011, and some of the effective strategies that will help you manage your energy and work effectively. You’ll…