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Sunday Planning Creating a work/life balance is crucial if you’re in it for the long term and want to create and maintain a viable business. If you work from home, it’s even more important to be conscious about when you work and when you take breaks. Yes, there will be times when you’ll be working…
Time Blocking and Why It Helps If you find yourself struggling to manage your workload, spending too much time on certain tasks, and not leaving yourself enough space to focus on what really matters, it can quickly lead to stress, frustration, and a sense of overwhelm. If this sounds familiar, it may be time to…
In this blog, we look at 4 time management hacks for busy mums, entrepreneurs, therapists, businesses outside of the 9-to-5, and people with low energy. Time management is a funny thing – time is time – and your relationship with it can make a huge difference in how you approach your work and how you…
Perfectionism: Does it hold you back? Perfectionism can be the biggest blocker for growth and slow or stop any progress towards your goals. When you continually strive for perfection, you put yourself under far more pressure than you need to, which can lead to increased stress, fatigue or even burnout. As a new entrepreneur/coach this…
Creating Habits for Success Do you struggle to make habits stick? Can you relate to the difficulty of implementing new habits, even though you really want to make the change? In the beginning, you’re full of enthusiasm, only to lose focus a few weeks later… Weeks 2 – 3 are often the hardest when you’re…
Achieving Goals With Low Energy Achieving goals can feel frustrating when your energy doesn’t cooperate. If you live with low energy, chronic fatigue, burnout, or simply don’t have the capacity to push at the same pace as others, traditional goal-setting advice can feel unrealistic – and sometimes shaming. The truth is, you can still make…