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Habits to Change Your Life As I write this post, it’s the 6th September – a time I love to use to re-organise my life, refocus on my work and create some better daily habits. With the end of year fast approaching, New Year Resolutions may be on your mind, but why wait?! Remove the…
How to Organise Your Goals Do you ever feel like your goals are mixed up, floating around in your head, half-formed and overwhelming your brain? Maybe you’ve got a notebook full of ideas, post-it notes scattered everywhere, or piles of unfinished to-do lists that you’ve abandoned as life quietly took over. If yes, know that…
Intentional Planning: Embracing The Fresh Start Effect of September September signals a different kind of energy. You feel the shift inside, with school routines restarting, holidays winding down, and the subtle hints of change within nature. For small business owners, therapists, and entrepreneurs, autumn offers an intentional space to reset your focus and realign your…
Seasonal Goals – How to Make it Work for You This Summer If you struggle to stay motivated during the summer, tempted by the fun that could be had away from your desk, perhaps it’s time to create a plan that allows you to do a bit of both! Seasonal changes brings with it the…
Intentional Rest Are you someone who’s constantly feeling drained, yet you continue to push yourself to do more each day? If this does sound like you, rest probably feels like it’s just a luxury and not a priority with everything else that needs your attention. But the thing is, rest isn’t a luxury, it’s an…
Seasonal Productivity & Personal Growth How can we look at spring to help us understand our own personal growth and why it’s so important to focus on our energy as we work towards any goal. The essence of spring is growth and change. It’s those moments of hope and seeing the darker days become lighter. …