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Mental health & mental well being can be overlooked so often, especially when you’re focused on achieving goals & setting up a business. But in fact it’s during these times that taking care of you & your mental health is super important. As well as coaching & teaching I’m also an experienced therapist. I’ve been…
Achieving Goals DIfferently Do you have big goals, but you’re limited by time, energy or health? As someone with ME/CFS, I totally hear you. Let me start by saying this – Just because you might need a little longer to process things or to understand things, it doesn’t mean you’re not capable or that you’re…
Starting a coaching business can be both exciting and daunting. If you find yourself feeling overwhelmed by the multitude of tasks and decisions ahead, you’re not alone! In this blog post, I’ll guide you through some practical steps to help you overcome overwhelm and pave your way towards building a successful coaching practice that aligns…
Let’s talk about building self confidence as a new coach in a noisy online space. Have you ever felt held back by self-doubt and low self confidence as a new coach or small business owner? This has come up a lot in my work recently, with self doubt, lack of self confidence, worry and comparison…