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Introduction If you’re looking to start or grow your business, there’s one thing you may not have considered – using journaling as one of your foundational business tools. In this article, we will look at the transformative benefits of journaling for both personal and professional success. There are also some prompts specifically tailored for your…
Managing Anxiety and Anxious Thoughts As a therapist who has been working with clients for 7 years now, anxiety has been one of the most common issues that clients have come to me for help. On a personal level, anxiety is something I have experienced myself following the onset of chronic health issues. Understanding what…
Perfectionism: Does it hold you back? Perfectionism can be the biggest blocker for growth and slow or stop any progress towards your goals. When you continually strive for perfection you put yourself under far more pressure than you need to, which can lead to increased stress, fatigue or even burnout. As a new entrepreneur /…
Mental health & mental well being can be overlooked so often, especially when you’re focused on achieving goals & setting up a business. But in fact it’s during these times that taking care of you & your mental health is super important. As well as coaching & teaching I’m also an experienced therapist. I’ve been…
Achieving Goals DIfferently Do you have big goals, but you’re limited by time, energy or health? As someone with ME/CFS, I totally hear you. Let me start by saying this – Just because you might need a little longer to process things or to understand things, it doesn’t mean you’re not capable or that you’re…
Starting a coaching business can be both exciting and daunting. If you find yourself feeling overwhelmed by the multitude of tasks and decisions ahead, you’re not alone! In this blog post, I’ll guide you through some practical steps to help you overcome overwhelm and pave your way towards building a successful coaching practice that aligns…