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New Habits We hear a lot about “success habits,” but the real power lies in building habits that fit your life, your energy, your priorities, your season. This post explores some simple ways you can introduce new habits, why goal and intention setting matters, and how to make change stick without overwhelm. Goal & Intention…
Being an introvert coach and struggling with confidence can make it challenging to navigate the competitive coaching world. However, with the right mindset and strategies, you can transform feelings of overwhelm into a sense of empowerment and confidence in your coaching business. In this blog post, we will explore 10 ways to boost your confidence…
Inspirational Quotes for Female Entrepreneurs? Setting up & growing a business takes a lot of hard work & commitment. Along the way there will most likely be times where you just don’t have it in you to face another day slogging away at your desk with, at times, little reward. It’s during these times where…
Introduction If you’re looking to start or grow your business, there’s one thing you may not have considered – using journaling as one of your foundational business tools. In this article, we will look at the transformative benefits of journaling for both personal and professional success. There are also some prompts specifically tailored for your…
Managing Anxiety and Anxious Thoughts As a therapist who has been working with clients for 7 years now, anxiety has been one of the most common issues that clients have come to me for help. On a personal level, anxiety is something I have experienced myself following the onset of chronic health issues. Understanding what…
Perfectionism: Does it hold you back? Perfectionism can be the biggest blocker for growth and slow or stop any progress towards your goals. When you continually strive for perfection you put yourself under far more pressure than you need to, which can lead to increased stress, fatigue or even burnout. As a new entrepreneur /…