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“a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.” The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re working towards improving your wellbeing. When you’re low in confidence, or stuck in a cycle of overthinking and self doubt, it’s difficult to find the motivation to…
Do You Struggle to Feel Good Enough? Are you someone who’s constantly questioning whether you’re good enough? Would you love to boost your confidence, feel more assured, and get rid of those relentless doubts in your mind? The good news is, confidence is a skill that everyone – including you – can learn and develop…
I’m sure you’ve read a lot of information around perfectionism and how to move past the blocks often caused by self doubt This post will explore some simple ideas around how you can finally say goodbye to perfectionism, increase your confidence and become more comfortable with uncertainty. If you’re a coach, therapist, entrepreneur trying to…
Productivity Tips Do you constantly feel drained by your daily working practices? In this blog I will introduce some of my favourite time management and productivity tips that can help you feel more organised, in control and ready to tackle your work with confidence. When we learn how to work with our energy things change….
Overthinking Prompts: How Journaling Can Help Improve Your Confidence Are you stuck in rut overthinking every single thing you need to do? Is it causing you to procrastinate and get stuck in analysis paralysis? Take a look at how journaling can help with this and grab your 50 overthinking prompts to help you move from…
Are you a busy coach or entrepreneur who’s juggling a million things in your business, while also trying to keep up with personal growth and development with a daily meditation practice, journaling and trying to consume as many inspirational podcast episodes as possible? It’s a lot isn’t it?! I get how exciting it is to…