Mental Health Awareness & Tools

Do You Struggle to Feel Good Enough? Are you someone who’s constantly questioning whether you’re good enough? Would you love to boost your confidence, feel more assured, and get rid of those relentless doubts in your mind? The good news is, confidence is a skill that everyone – including you – can learn and develop…

Overthinking Prompts: How Journaling Can Help Improve Your Confidence Are you stuck in rut overthinking every single thing you need to do? Is it causing you to procrastinate and get stuck in analysis paralysis? Take a look at how journaling can help with this and grab your 50 overthinking prompts to help you move from…

Managing Anxiety and Anxious Thoughts As a therapist who has been working with clients for 7 years now, anxiety has been one of the most common issues that clients have come to me for help. On a personal level, anxiety is something I have experienced myself following the onset of chronic health issues. Understanding what…

Mental health & mental well being can be overlooked so often, especially when you’re focused on achieving goals & setting up a business. But in fact it’s during these times that taking care of you & your mental health is super important. As well as coaching & teaching I’m also an experienced therapist. I’ve been…