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The Life Balance Wheel In today’s fast-paced and chaotic world, it can feel like life is pulling you in a thousand different directions. Between juggling responsibilities, and constantly trying to catch up on work and personal commitments, it can leave you feeling disconnected, unfulfilled, and exhausted. The Life Balance Wheel (also known as the Wheel…
CBT for Beginners Have you ever found yourself stuck in a spiral of negative thinking? One small thing goes wrong and suddenly you’re convinced the whole day is ruined, or that you’re not good enough, and that others are judging you. If yes, know that you’re not alone, and that here is a way to…
Journaling Prompts for Beginners Getting started with journaling is often the very first hurdle, and may mean you put it off. Here are some simple steps to get your journaling practice up and running, with some prompts designed for those who are new to journaling. It’s important to start where you’re comfortable, and to not…
Are you fearful of making mistakes? Is fear of getting things wrong something that you experience? If yes, you’re in the right place. As an experienced counsellor, mum of two grown boys, and someone who has struggled with this for most of my 46 years, I want to share some things that can help you…
Journal Prompts for Low Mood Journaling is a great tool when you’re trying to improve your mental wellness and low mood. Journaling enables you to process thoughts and feelings that may be stuck inside your head, costing you energy and increasing the feeling of worry or fear. There are 50 journal prompts for low mood…
What is Self Care & Why Isn’t it Just Indulgence? Ahhh self care – a saying that easily slips off the tongue, and widely promoted across social media, but is it actually something that everyone should make time for? I remember when I first started to talk about self care. It was when I was…