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“a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.” The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re working towards improving your wellbeing. When you’re low in confidence, or stuck in a cycle of overthinking and self doubt, it’s difficult to find the motivation to…
Journaling for mental health & personal growth is something that holds amazing benefits and can help improve someone’s sense of happiness and wellbeing. As a therapist myself, it’s something I’ve always encouraged my clients to try if they haven’t before. But journaling isn’t just about processing difficult emotions – it’s something you can do to…
Monthly Journal Prompts: How They Help. By using monthly journal prompts when you go to do your weekly / monthly planning, you can improve your motivation, productivity and mindset. When you focus your reflections on specific areas, it helps keep your enthusiasm, ideas and focus on point. The benefits of journaling are usually discussed in…
Introduction If you’re looking to start or grow your business, there’s one thing you may not have considered – using journaling as one of your foundational business tools. In this article, we will look at the transformative benefits of journaling for both personal and professional success. There are also some prompts specifically tailored for your…