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Journal Prompts for Low Mood Journaling is a great tool when you’re trying to improve your mental wellness and low mood. Journaling enables you to process thoughts and feelings that may be stuck inside your head, costing you energy and increasing the feeling of worry or fear. There are 50 journal prompts for low mood…
Do you need to change things up? Do you find it difficult to stay focused each day? Do you find that some days you could just work and work, yet other days you’re staring out of the window unsure of what to do? If you’re a busy coach, therapist, service provider, or entrepreneur who is…
Productivity Tips Gentle productivity is one of my favourite things to talk about. Why? Because being productive isn’t about being the fastest person to hit their goals – it’s about working in a way that means you are working as efficiently as possible for YOU! It’s also not about working super-slowly (sorry!), but finding a…
Have you struggled to stay motivated and on track with your goals recently? When you’re juggling multiple projects, it becomes very easy to slip into overwhelm. Certain projects or tasks get neglected, and it feels like you’re in a constant state of catch up. When you’re feeling swamped, it’s hard to keep that level of…
Do you batch your work? Do you have a never ending to-do list, where you jump from task to task and end up feeling overwhelmed really easily? Task batching helps you work more efficiently, which improves your overall focus and productivity. Task batching means you can focus all of your attention on specific things in…
What is Self Care & Why Isn’t it Just Indulgence? Ahhh self care – a saying that easily slips off the tongue, and widely promoted across social media, but is it actually something that everyone should make time for? I remember when I first started to talk about self care. It was when I was…