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Habit Change: How to Quit Habits That Are Holding You Back Are you beginning to think about your new year resolutions? Do you have some personal goals you’re going to work towards in 2026? If you’re a small business owner or entrepreneur, are you setting yourself goals to become more focused and productive? To hit…
Inspiring Quotes for Personal Growth Everyone’s journey towards personal growth is unique, whether you’re working towards health, life or career goals. At times it can be challenging, especially during those times where the growth isn’t visible. At times like this, looking to others who have already walked the path can inspire and reignite your motivation….
What is Intentional Action? Are you an ideas person? Is your mind always swimming with ideas, but actually taking the steps needed to bring them to life often feel impossible? This blog explores why you can find yourself stuck at the starting point, and provides a simple step by step guide on how to remove…
Journaling for Personal Growth Personal growth will look different for everyone, and when you decide that you want to make changes in your life it can be difficult to figure out what you should or could do. Journaling for personal growth is a great way to help you gain clarity of your current situation, and…
How to Set New Year Goals & Plan for 2026 Are you a fan of setting New Year Goals? Do you set new year goals or intentions, or do you shy away from them because deep inside you know you’ll never actually stick to them? I’m a huge fan of setting goals and intentions, but…
Energy Management for Counsellors With ME/CFS. Are you a counsellor who manages chronic illness or low energy issues? In this blog I’m sharing some of my personal experiences as a counsellor who has lived with ME/CFS since 2011, and some of the effective strategies that will help you manage your energy and work effectively. You’ll…