Join the Waitlist for the Quietly Conquering Membership ⟶
Journaling Prompts for Beginners Getting started with journaling is often the very first hurdle, and may mean you put it off. Here are some simple steps to get your journaling practice up and running, with some prompts designed for those who are new to journaling. It’s important to start where you’re comfortable, and to not…
The 1-3-5 Rule for Productivity. Do you often find yourself drowning in what seems like a never-ending to-do list? Do you find it difficult to complete tasks because you’re constantly being pulled to complete daily tasks instead of dedicating time to your project? The 1-3-5 Rule is a simple, but effective productivity method that helps…
How to refocus after a break: Getting back into the swing of things after a break can be tricky, especially when you work for yourself or from home. Jumping straight back into your daily habits and routines can feel difficult, making procrastination and avoidance the preferred choice. The key in learning how to refocus after…
Decision making tips to overcome procrastination Do you struggle with decision making? Do you also procrastinate a lot? If that’s something you struggle with, I’m sharing some of my top tips that have helped me and others. Not only is indecision linked with low confidence and uncertainty, but it’s also linked to procrastination and procrastinating…
Ready to Make a Plan & Stick to it? Making plans can feel energising, exciting and fun, but actually achieving your goals doesn’t always feel the same as your enthusiasm and motivation begins to dip. If you’re struggling to work out how to stick to your plan, take a peek at some of these ideas….
Are you fearful of making mistakes? Is fear of getting things wrong something that you experience? If yes, you’re in the right place. As an experienced counsellor, mum of two grown boys, and someone who has struggled with this for most of my 46 years, I want to share some things that can help you…