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Perfectionism: Does it hold you back? Perfectionism can be the biggest blocker for growth and slow or stop any progress towards your goals. When you continually strive for perfection you put yourself under far more pressure than you need to, which can lead to increased stress, fatigue or even burnout. As a new entrepreneur /…
Have you started to use AI in your work or are you still on the fence with it? To be honest, at first I was pretty unsure of how comfortable I felt with AI & how it could potentially change the landscape & make standing out through the written word even harder. As someone who…
Creating Habits for Success Do you struggle to make habits stick? Can you relate to the difficulty of implementing new habits, even though you really want to make the change? Weeks 2 – 3 can be challenging when you’re working towards new goals. The buzz of week 1 fades away through the reality of actually…
Mental health & mental well being can be overlooked so often, especially when you’re focused on achieving goals & setting up a business. But in fact it’s during these times that taking care of you & your mental health is super important. As well as coaching & teaching I’m also an experienced therapist. I’ve been…
Achieving Goals DIfferently Do you have big goals, but you’re limited by time, energy or health? As someone with ME/CFS, I totally hear you. Let me start by saying this – Just because you might need a little longer to process things or to understand things, it doesn’t mean you’re not capable or that you’re…
Starting a coaching business can be both exciting and daunting. If you find yourself feeling overwhelmed by the multitude of tasks and decisions ahead, you’re not alone! In this blog post, I’ll guide you through some practical steps to help you overcome overwhelm and pave your way towards building a successful coaching practice that aligns…