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Brené Brown Quotes to Inspire Change Dr Brené Brown is another of my favourite writers and speakers. Since reading her book while training as a counsellor, her words have both inspired me and helped me use vulnerability to become courageous. Brené’s research into vulnerability, shame and empathy in her role as a research professor has…
Habits to Change Your Life As I write this post, it’s the 6th September – a time I love to use to re-organise my life, refocus on my work and create some better daily habits. With the end of year fast approaching, New Year Resolutions may be on your mind, but why wait?! Remove the…
Intentional Planning: Embracing The Fresh Start Effect of September September signals a different kind of energy. You feel the shift inside, with school routines restarting, holidays winding down, and the subtle hints of change within nature. For small business owners, therapists, and entrepreneurs, autumn offers an intentional space to reset your focus and realign your…
Calm Morning Routines for a Balanced Start to Your Day Mornings can feel chaotic and rushed, especially when you’re managing a busy household, low energy, or you’re feeling pressure in other areas of your life. Whether you’re waking up to children needing to eat and get ready for school, working early shifts, or simply trying…
Mel Robbins Quotes to Help You Feel Inspired As a huge fan of Mel Robbins I wanted to share some of her many quotes. If you don’t know Mel, she’s a super-motivator and advocate for mental health and supporting people to get sh*t done! I’ve followed Mel for a few years now, I listen to…
Seasonal Goals – How to Make it Work for You This Summer If you struggle to stay motivated during the summer, tempted by the fun that could be had away from your desk, perhaps it’s time to create a plan that allows you to do a bit of both! Seasonal changes brings with it the…