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Positive Quotes for the Morning Mornings can feel rushed and chaotic, or you may wake feeling anxious about the day ahead. Those first few moments can set the tone for the day ahead, which is why taking time to ground yourself – through breathwork, journaling, or mental decluttering – can help create a calmer start…
Why Small Wins Matter (Especially on Low Energy Days) There’s a lot of noise around big goals, massive action, and overnight success. But for most people; especially when energy is limited, motivation wobbles, or you’re deep in the messy middle of something you’re working towards – progress rarely looks like that. It isn’t defined by…
Self-Reflection for Personal Growth and Happiness Life moves quickly. It’s easy to slip into autopilot, moving through the days completing tasks while feeling disconnected from yourself. When you’re in the trenches, trying to stay on top of everything, finding space to pause can feel impossible. Yet it’s just a small pause that will help you…
Brené Brown Quotes to Inspire Change Dr Brené Brown is another of my favourite writers and speakers. Since reading her book while training as a counsellor, her words have both inspired me and helped me use vulnerability to become courageous. Brené’s research into vulnerability, shame and empathy in her role as a research professor has…
Habits to Change Your Life As I write this post, it’s the 6th September – a time I love to use to re-organise my life, refocus on my work and create some better daily habits. With the end of year fast approaching, New Year Resolutions may be on your mind, but why wait?! Remove the…
Intentional Planning: Embracing The Fresh Start Effect of September September signals a different kind of energy. You feel the shift inside, with school routines restarting, holidays winding down, and the subtle hints of change within nature. For small business owners, therapists, and entrepreneurs, autumn offers an intentional space to reset your focus and realign your…