25 Brené Brown Quotes: Courage, Vulnerability and Strength
Brené Brown Quotes to Inspire Change
Dr Brené Brown is another of my favourite writers and speakers. Since reading her book while training as a counsellor, her words have both inspired me and helped me use vulnerability to become courageous.
Brené's research into vulnerability, shame and empathy in her role as a research professor has helped millions over the years through her books, and Ted Talks.
These 25 quotes are just some of my favourites, encouraging you to embrace your imperfections, take chances and to finally believe in yourself.
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If you have any questions, reach out for a chat [email protected] or check out my other blogs
Table of Contents
25 Brené Brown Quotes:
On Vulnerability
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
“Staying vulnerable is a risk we have to take if we want to experience connection.”
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
“The courage to be vulnerable is not about winning or losing; it’s about the courage to show up when you can’t predict or control the outcome.”
“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”
On Courage & Strength
“Courage starts with showing up and letting ourselves be seen.”
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
“You can choose courage, or you can choose comfort, but you cannot have both. Not at the same time”
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it.”
“Sometimes the bravest and most important thing you can do is just show up.”
On Shame & Worthiness
“Shame derives its power from being unspeakable.”
“Shame corrodes the very part of us that believes we are capable of change.”
“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known.”
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
On Connection & Empathy
“Connection is why we’re here… it is what gives purpose and meaning to our lives.”
“…empathy isn’t about fixing, it’s the brave choice to be with someone in their darkness, not to race to turn on the light so we feel better’”
“In order for connection to happen, we have to allow ourselves to be seen, really seen.”
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”
On Wholehearted Living
“Wholehearted living is about engaging in our lives from a place of worthiness.”
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
“What we know matters, but who we are matters more.”
“Talk to yourself like you would to someone you love.”
“What's the greater risk? Letting go of what people think or letting go of how I feel, what I believe, and who I am?”
Which is your favourite Brené Brown Quote?
Daily Journal Page
Create a calm daily routine to improve your mental health, replace unhelpful thinking, and find gratitude in each day.
This printable journal page is based on the principles of CBT, and can also be used on your favourite note-taking apps if you prefer to journal digitally!
Tools, Resources & Support
Take a look at these tools & resources that will help you with your seasonal goals and personal growth:
Cognitive Distortions Worksheet – Support emotional clarity and build self-awareness with this printable CBT thought distortions worksheet. It's designed to help you (or your clients) challenge negative thinking patterns using practical cognitive behavioural therapy techniques.
Impact Stationery – Have you ever dreamed of creating your own high-end stationery products? Laura has an amazing course & community designed to help you created printed products that you can market on Amazon, or your own website. It's different to KDP in that they're not print on demand, and the quality of products are incredible.
Etsy – Are you ready to create your own online store? Etsy is a brilliant shopping platform that's used by millions. Setting up your store is simple, and when you sign up with this link we both get 40 free listings!
Brené Brown Quotes – My Reflections
I've absolutely loved researching and writing these quotes, and I hope you've enjoyed the 25 Brené Brown Quotes as well!
When you listen to powerful speakers like Brené, it can help you think about things in different ways. It can giver you that little bit of perspective, or ignite thoughts and feelings that you weren't aware of.
While words can influence how you feel, what you think, and what you do, be mindful of taking only what you need – especially if you're having a hard time right now. Use the words to inspire you, but not to add another level of pressure onto your already full mind.
If you haven't yet listened to Brené speak, or read any of her books, I highly recommend doing so. She talks so frankly, and so simply, which makes it very easy to understand and interpret.
One of my favourite Brené Brown Quotes is:
I would love to hear your favourite Brené Brown Quote – Why is it important to you & how has it helped?
Share below ⬇️
Coming Soon – Inspired Notes. A community on Skool dedicated to daily inspiration for wherever you are in life. Here's the link to the community. Request to join and I will accept you once the group is ready! This will be a low-key, chilled group focused on inspiring growth, gentle change and motivation when you need it the most. No pressure to show up in the community if you prefer to be a quiet member – you are very welcome.
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Meet Lynsey
Hey there! I'm Lynsey, a counsellor, coach and mentor for women who want to create change, but are feeling lost, uncertain and exhausted. With over 7 years’ experience of training, running businesses, and over a decade as a tutor and adult trainer, I've learned the value of a gentle and intentional approach to work and life that energises you without draining all of your energy.
I've lived with ME/CFS since 2011, and since then re-trained as a counsellor, and achieved a distinction for my Masters in Counselling and Psychotherapy Practice; all while running 4 businesses!
How? Improving your mindset, finding acceptance in yourself, and developing a gentle, but solution-focused approach to achieving goals is key. Knowing that it's not about how fast you move, but finding your own pace and trusting that you can achieve your goals in your own way, one step at a time.
If you'd like to know more about working with me, you can email [email protected] or find me on socials (links in the menu)
Have you seen my online store Quietly Conquer – Find DFY templates, downloads and more!
